Getting Rid Of Flabby Arms Forever!

Arm fat is something that bothers many women once they start to get older. This usually happens past the age of 40 years old. Most women will start storing fat in their thighs and belly first, followed by the arms as they age.

Here are some tips to help you if you’re also suffering from flabby and big arms.

First of all, you should aim to lose weight and fat overall. When you do this, fats should come off your arms first, followed by usually your belly or your thighs. This is because most women are not genetically programmed to store much fats around the arm. Incorporate a weight loss program into your lifestyle to start seeing firmer, smaller and feminine looking arms.

Second of all, you should also workout your arms. You don’t want just sticks for arms, or you would look sick and not fit and slim and feminine. Perform bodyweight exercises such as push ups as well as (incline) pull ups to keep your arm muscles fit and strong, but keep your protein intake moderate only so that you don’t build bulky muscles. At the same time, make sure not to deal with heavy weights for exercises or perform weighted bodyweight exercises.

Third of all, it is important for you to actually reduce the amount of simple sugars that you take in, and reduce your calories taken in. Combine with progressive overload (increasing exercise intensity) for your workouts and you will soon see your body start losing weight overall steadily. This is a state of caloric deficit and you will find losing weight automatic once you reach this state.

Of course, check out the following video on losing arm fats and flabby arms in general by AlvinChua91, who is the world’s most popular weight loss coach for women.

How To Lose Weight Without A Gym For Women!

Most people think that it’s impossible to lose weight without a gym. Wrong answer!

Women, did you know that some of the best exercises to burn fat are actually bodyweight-only exercises and can be performed anywhere without a gym?

Make sure to check out the following video if you want to learn how to lose weight without a gym (for women). This is especially helpful for women who are housewives or work from home. Because you never need to leave the house to lose weight or exercise, there is no more excuses not to workout consistently and quickly get into your greatest shape of your life!

Anyway if you also want more help, definitely check out women weight loss coach AlvinChua91 on Facebook. He’s also another renowned female weight loss expert with thousands of students all around the world and millions more on his YouTube videos.

Lose Belly Fat Safe And Quick! (For Women)

Most women want to lose belly fat. However, most women do it incorrectly and do not see results, or go too extreme with fad diets and then burn out and don’t see results after a week or two!

Here are some tips and advice from renowned women weight loss coach AlvinChua91.com on the best exercises to lose belly fat for girls.

1. Firstly, do planks. Planks are a great isometric exercises, because it trains your lower back, your abs and your core. It is a powerful and efficient exercise to help you get your entire core muscle area into great and fantastic looking shape! Don’t worry, performing planks won’t make you look muscular and manly. It will only help you look more toned.

2. Second of all, always make sure to throw in some interval sprinting. Jogging is bad because it wastes too much time. Interval sprinting is infinitely more effective in terms of getting weight loss results because it saves you so much more time!!!!

3. Third of all, perform lower abdominal exercises such as alternating leg raises or leg raises. This is because lower abdominal exercises will workout both your lower and upper abs, while upper abdominal exercises will only workout your top, which makes upper abdominal exercises utterly and completely inefficient.

4. Fourth of all, do push ups. Push ups are a great exercise because it works out your arms, shoulders, chest and core. Because it work outs nearly your entire body, it is a great exercise to perform, especially if you perform several sets of it combined with the other exercises at the top if your goal is to burn fat.

5. Finally, use progressive overload into your exercise routine. Make sure to perform exercises at a slightly higher intensity for each and every single workout session – e.g. perform at least 1 more repetition for at least one of the sets or reduce rest time in between 1 or more of the sets.

What Should You Eat To Lose Weight? (for women)

Did you know that dieting is 80% of your weight loss success? In fact, exercising only contributes around 20% to your overall transformation. It’s what you eat that makes up 80% of your final results.

Therefore, here is some proven fat loss advice on how to diet for weight loss easily.

  1. First of all, focus on getting into a caloric deficit. Without a caloric deficit, you will never be able to lose weight. What is a caloric deficit? It is basically a state in which your body burns off more calories than you take in. It’s that simple. If you subtract more calories through exercises and metabolic rate than you add calories into your body through food and drinks, you will lose weight.How do you get into a state of caloric deficit? Reduce the amount of calories you take in daily and increase the exercise intensity until you see stable weight loss results. Then keep at that until you hit a plateau or slowdown in weight loss results. Then, repeat it again (reducing amount of food you take in and increasing exercise intensity).
  2. Second of all, make sure to take lower carbohydrates. This is because eating too much simple sugars and carbs will not only cause you to retain water weight, it will also cause your insulin levels to spike, which then causes your metabolic rate to slow down, and make it hard for you to then burn fat!
  3. Third of all, always make sure to drink enough water and stay hydrated. One of the reasons some women fall sick is because they did not drink enough water. Add on to the effect that you will not workout when sick, you will find it much more difficult and that it will take much longer than expected/normal to lose weight as a further result of that! Additionally, some women also mistake the feeling of thirst for hunger and eat too much. Make sure to drink sufficient amounts of water per day. An easy way to ensure that is to drink at least one cup of water after every meal, and one cup right after you wake up, and one cup right after your workout.