Arm fat is something that bothers many women once they start to get older. This usually happens past the age of 40 years old. Most women will start storing fat in their thighs and belly first, followed by the arms as they age.
Here are some tips to help you if you’re also suffering from flabby and big arms.
First of all, you should aim to lose weight and fat overall. When you do this, fats should come off your arms first, followed by usually your belly or your thighs. This is because most women are not genetically programmed to store much fats around the arm. Incorporate a weight loss program into your lifestyle to start seeing firmer, smaller and feminine looking arms.
Second of all, you should also workout your arms. You don’t want just sticks for arms, or you would look sick and not fit and slim and feminine. Perform bodyweight exercises such as push ups as well as (incline) pull ups to keep your arm muscles fit and strong, but keep your protein intake moderate only so that you don’t build bulky muscles. At the same time, make sure not to deal with heavy weights for exercises or perform weighted bodyweight exercises.
Third of all, it is important for you to actually reduce the amount of simple sugars that you take in, and reduce your calories taken in. Combine with progressive overload (increasing exercise intensity) for your workouts and you will soon see your body start losing weight overall steadily. This is a state of caloric deficit and you will find losing weight automatic once you reach this state.
Of course, check out the following video on losing arm fats and flabby arms in general by AlvinChua91, who is the world’s most popular weight loss coach for women.