There are a lot of women around the world who really hate jogging.
However, there are so many unqualified people who are totally out of shape trying to teach other people how to lose weight. These people also tend to spread unqualified B.S. that jogging is the best way to lose weight. Anyone who has actually achieved a great and slim body will know that jogging is about one of the WORST exercises to lose weight. It’s such a time waster, you will see much more effective results doing literally ANY other exercises.
If you really hate jogging, then make sure to check out this video on how to lose weight without jogging.
Jogging is the worst thing you can do to lose weight – especially for a time constraint woman. Most women have either a family to take care of and/or a career to juggle. And you want every day women to take out one damn hour a day to jog? Seriously?
There are so many other types of bodyweight circuit exercises which can and WILL help women around the world lose weight in the comfort of their homes if unqualified people will get out of the view.