There are unlimited number of tips in the world to help you lose weight. However, there are only a few you really need to know to really see visible and fast results.
First of all, you need to be in a caloric deficit. If you’re not burning off more calories than you’re taking in, you will not be able to lose weight. Your body is something like a mathematical formula. Instead of seeing it as a magical subject, it’s actually a formula. By controlling the amount of calories you take in & increasing your exercise intensity until you hit a caloric deficit, you will be able to lose weight literally on demand.
Second of all, you need to be reducing mainly carbohydrates, and not fat intake. Fats rarely make you fat, unless you took such high amounts of it and take so many calories worth of fat. However, chances are, that won’t be possible. You will probably die of a heart attack first if you eat that much fats before you actually get fat. However, carbohydrates and simple sugars especially will spike your insulin level, and then crashes your metabolism rates. This makes it more difficult for you to lose weight.
Yes that is all. In fact, if you know the above two concepts and truly apply it, you will see stunning results when it comes to your weight loss transformation. For more weight loss dieting tips, check out AlvinChua91’s YouTube channel.
Did you know that dieting is 80% of your weight loss success? In fact, exercising only contributes around 20% to your overall transformation. It’s what you eat that makes up 80% of your final results.
Therefore, here is some proven fat loss advice on how to diet for weight loss easily.
- First of all, focus on getting into a caloric deficit. Without a caloric deficit, you will never be able to lose weight. What is a caloric deficit? It is basically a state in which your body burns off more calories than you take in. It’s that simple. If you subtract more calories through exercises and metabolic rate than you add calories into your body through food and drinks, you will lose weight.How do you get into a state of caloric deficit? Reduce the amount of calories you take in daily and increase the exercise intensity until you see stable weight loss results. Then keep at that until you hit a plateau or slowdown in weight loss results. Then, repeat it again (reducing amount of food you take in and increasing exercise intensity).
- Second of all, make sure to take lower carbohydrates. This is because eating too much simple sugars and carbs will not only cause you to retain water weight, it will also cause your insulin levels to spike, which then causes your metabolic rate to slow down, and make it hard for you to then burn fat!
- Third of all, always make sure to drink enough water and stay hydrated. One of the reasons some women fall sick is because they did not drink enough water. Add on to the effect that you will not workout when sick, you will find it much more difficult and that it will take much longer than expected/normal to lose weight as a further result of that! Additionally, some women also mistake the feeling of thirst for hunger and eat too much. Make sure to drink sufficient amounts of water per day. An easy way to ensure that is to drink at least one cup of water after every meal, and one cup right after you wake up, and one cup right after your workout.